In these unprecedented times, we will all react differently but our needs are all the same. We all need and want to feel safe, healthy and happy. We're all i...

If you're anything like me, you would prefer to run/walk outside on a sunny day vs the monotony of an indoor treadmill. Working out outdoors is my go-to to r...

A note to all the wonderful people I have grown to know and love through fitness~ I am blessed to know my purpose and in doing so, I have met some of the mos...