ANNOUNCING (the 10 day) 

COMMUNITY FITNESS CHALLENGE!

While we are all physically apart, let's unite and be physically fit together! In health, in community, in spirit and in fun.  

What's in it for you, you ask? 

(let me list the ways!)


-You'll feel good

-You'll get off the couch

-You'll can WIN GIFT CARDS FROM LOCAL BUSINESSES (YES. Us local businesses know how to band together)

-You'll push yourself to new limits

-You can bribe your kid to do it with you and call it Phys. Ed class

-Did I mention gift cards from local businesses?

-You won't come out of quarantine looking like the Michelin man/woman

Need I say more?

What you need to know:

10 days / 5 exercises / 1 minute each / maximum repetition

Starts: April 20 

Ends: April 30

Exercises are:

-Push Ups

-Squats

-Sit ups

-Tricep dips

-Plank hold

:

HOW MANY CAN YOU DO IN ONE MINUTE?

HOW LONG CAN YOU HOLD A PLANK???  

Track those numbers. Do it everyday. For 10 days. Post your numbers (and sweaty selfie!) on the Facebook Fun 'n Fit page.

Don't be dumb:

-ALWAYS stretch and warm up before you workout

-DON'T DO IT if you have health limitations and/ restrictions

-Know your modifications and use them

LOCAL BUSINESSES WHO ARE DONATING GIFT CARDS:
-Breaking Bread

-2nd Wards

-National Grind

-Nicos

(If you are a local small business and would like to donate to some of the winners, message me! 724-290-7172 call or text)

HOW TO REGISTER and for more Information, go to the

Fun 'n Fit Facebook Page  and let me know on the event page. 

IS THERE A FEE? Yes and No. 

IF you are unable to pay for the registration fee, don't sweat it. Save your sweat for the workout. We want you included. 

IF you are able to donate $10, the fee will go towards a local food bank.

RULES:

-Have Fun. Don't over think it. Just do your best. 

-Share your numbers on the event page.  (ie: how many push ups can you do? how long can you hold a plank?) 

-If you have any questions on form and/or modification, please ask

CHALLENGE SOMEONE IN OUR COMMUNITY! 

**Please take note**

-Be patient with the logistics of this challenge. It was put together in 2 days

-Fun 'n Fit is not liable for any injuries sustained (please use common sense and good judgement on what you can and cannot do. 


 


 

-

724-290-7172

©2018 by Fun 'n Fit Mobile Fitness. Proudly created with Wix.com