Support + Accountability + Discipline = Results
Such a simple strategy, yet so hard to attain on your own.
Start the new year in the right frame of mind.
Invest in YOU for a CHANGE!
The principle is basic.
Body, Mind and Soul.
Join me in Ellwood City for some community group exercise classes:
Diamond Dance Academy (310 1st Street, EC, 16117)
Mondays from 9am to 10am: Start the week off right with flexibility, balance, coordination and strengthening exercises to promote functionality, range of motion and overall strength.
Wednesdays from X to X:
Bring it on hump day! Let's meet up to de-stress, work up a sweat and hit all those marks for optimal wellness. Workout focusing on cardio, strength training and core with a hint of stretches and balance.
EC Family Center (311 College Street, EC, 16117)
$10 per class OR
$7 per class with the Fun 'n Fit Card
Fun 'n Fit Card:
$50 for 7 classes - Which includes a FREE 1 on 1 Studio visit*
Card good for all classes
Fun 'n Fit in home studio located on the outskirts of Ellwood City.
All classes will include a short devotional for peace, perspective and prosperity.
All classes suitable for all fitness levels