Support + Accountability + Discipline = Results

 

Such a simple strategy, yet so hard to attain on your own.

Start the new year in the right frame of mind. 

Invest in YOU for a CHANGE!

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The principle is basic. 

Body, Mind and Soul.

With options. 

 

Join me in Ellwood City for some community group exercise classes:
 

Diamond Dance Academy (310 1st Street, EC, 16117)

Mondays from 9am to 10am: Start the week off right with flexibility, balance, coordination and strengthening exercises to promote functionality, range of motion and overall strength.

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Wednesdays from X to X: 

Bring it on hump day! Let's meet up to de-stress, work up a sweat and hit all those marks for optimal wellness. Workout focusing on cardio, strength training and core with a hint of stretches and balance. 

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EC Family Center (311 College Street, EC, 16117)

COMING SOON!

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COST:

$10 per class OR

$7 per class with the Fun 'n Fit Card

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Fun 'n Fit Card:

• $50 for 7 classes - Which includes a FREE 1 on 1 Studio visit* 

• Card good for all classes 

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*Studio visit:

Fun 'n Fit in home studio located on the outskirts of Ellwood City. 

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• All classes will include a short devotional for peace, perspective and prosperity.

• All classes suitable for all fitness levels

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